The Reshape and Balance Program - 6 Month Program

To keep progressing on a monthly basis or on a longer time period, simply purchase additional time allotments via the members facility. 

Purchasing the 6 Month Option offers a 30% discount on the standard monthly price. 

What is the Reshape and Balance Program?

This program is designed to reshape your body to improve athletic performance, or to achieve a particular training or body composition goal.

Balancing your muscle gain and strength whilst getting lean, will reset your body composition and refine your athletic physique.

Feel stronger with a renewed balanced physique.

Who will benefit from the Reshape and Balance Program?:

Males and females from the age of 18 years, who are keen to reshape their body composition to achieve a particular performance goal. 

Gym membership:

Gym membership is required for the Reshape and Balance Program.

How many days per week should you train:

The recommendation for the Reshape and Balance Program is to train at least 4-5 days per week.

Each training session is planned for between 60 and 90 minutes.

Level of fitness/experience required:

Participating in the Reshape and Balance Program will require some level of fitness/experience. This Program will be adjusted to meet your performance and body composition desires/goals.

How does the Reshape and Balance Program work?

1.    Start by creating an account

2.    Select a payment option based on your desired Program duration

3.    Receive invitations to download two Apps

4.    Complete intake questions relating to fitness/training experience and nutrition

5.    Baseline photos required (you will be guided on what is required to monitor your progress)

6.    Log your current food-intake for three days via one of the Apps

7.    Two specialised coaches will prepare your training and nutrition interventions

8.    Training and Nutrition plans pushed out via Apps within 5 days after you’ve signed-up and ready-to-go in both Apps

9.    Active monitoring will occur throughout the duration of your participation in the Program

10.  Add-on services are available for you to access - see information on add-on services in the members facility

By purchasing this product you agree to the terms and conditions of service.