This progressive weight-loss program is designed to shred excess body fat and to stimulate the metabolism whilst maintaining muscle.

The focus is on sustainable and healthy habits for a leaner and stronger body. Toned arms and legs, a more defined core, and a reduction in waist circumference are progressive measures. 

Feel confident, energised and stronger.

The Trim and Thrive Program is suitable for males and females from the age of 18 years who are motivated to start their body transformation, eager to lose body fat and to gain confidence.

This program is designed to reshape your body to improve athletic performance, or to achieve a particular training or body composition goal.

Balancing your muscle gain and strength whilst getting lean, will reset your body composition and refine your athletic physique.

Feel stronger with a renewed balanced physique.

The Reshape and Balance Program is suitable for males and females from the age of 18 years, who are keen to reshape their body composition to achieve a particular performance goal. 

This comprehensive muscle build and strength training program is developed to gain strategic muscle based on what you desire.

It’s targeted, progressive and recovery focussed.

Training involves all muscle groups. Gaining muscle with strong lines and sculpted curves will create an impressive physique.

Feel empowered and confident with overall functional strength.

The Lean and Strong Program is suitable for males and females from the age of 18 years who are keen to build muscle, and undergo a comprehensive body transformation process, delivering a symmetrical physique featuring strong lines and curves.