Gretchen Louw
Understanding that the benefits of quality nutrition leads to a healthier outlook on life, Gretchen, also a life-long athlete, brings years of nutritional truth-telling and experience to improve the sports performance of not only the serious fitness enthusiast, but also the elite sports person. Supporting her style with a well-researched scientific approach, she will support the client that seeks to challenge the myths brought about by fad diets and popular ‘trends’. Inspiring you to thrive, she unapologetically supports her clients to break out and address their tiresome wellness impasse that misleadingly promises extraordinary outcomes, often with less effort to the unwary. This is a misleading tactic that demands over-embellishment of false benefits. In contrast, Gretchen does not cower from the hard work needed, but hands you the reigns to a balanced approach. She safely matches your exercise activity and healthy nutritional requirements to achieve personal confidence and a huge, healthy helping of unfair advantage. This inner-confidence says Gretchen, not only connects you, the fitness enthusiast with your body-aesthetic, but massively matches your aesthetic body with your physical development. Let me, just like the lovely Fran, warmly welcome you to FoodFitMatch.

Fran Leon
I first attended group fitness classes with my Mum and older sister as a 14-year-old schoolgirl. With not much interest in exercise and unknown to me, I was already being introduced to exercise by my role model – my Mum. Attending a few regular individual gym sessions at my closest gym something unique happened. I let my body take a personal interest in me. I discovered there was confidence in possibility. After some intensive studies, and qualifying as a Personal Trainer, I stepped into my coaching role. As a judge for body sculpting competitions, I soon learnt one important life-lesson. The significance of trust. I learnt that serious resistance trainers like to be pushed to exceed but only by someone they trust. They want to test out what works for them, to separate themselves from the competition. For those convinced that their gym-work places them in a holding-pattern without the option of progression and achieving greater things, it is my belief I can give you the courage to break out of this holding-pattern and move towards your body-aesthetic. Like the illusive six-pack, your aesthetic body has always been there. It just needs to be appreciated. Resistance training and performance nutrition enables welcoming and brings with it confidence in possibility. Let me welcome you to FoodFitMatch.