Self-Managed Training Program

Our FFM Self-Managed Training Programs allow you to independently follow a structured workout plan.

What does it include?
This service is a stand-alone Self-Managed Training Program
 
Three steps to get started
•    Step 1: Purchase a Self-Managed Training Program

•    Step 2: Receive an email with instructions (it’s advised to also check your spam box)

Complete your Intake Questionnaire 
Get yourself set-up on our Training App 
This will help us understand your current fitness level, fitness goals, preferences, restrictions and/or injuries (current or past) you may have, so that we can align your Self-Managed Training Program to your needs. 

•    Step 3: Access your Program and Onboarding (it’s advised to also check your spam box)
Once you have completed the Intake Questionnaire and you are set-up on our Training App, you will receive confirmation that your Self-Managed Training Program is ready to access. 
You will also receive your Onboarding information via the Training App.